Is swimming in the ocean a excellent exercise routine?

Question by jiygfk: Is swimming in the ocean a very good work out?
Im not a aggressive swimmer or anything, but i reside in florida about two minutes from the seaside and its more handy than planning to a manifeste pool. ive been swimming all my life, but just the standard things. would it be a very good notion to swim in the ocean as a exercise routine. would that be equal to going to the fitness center to get a total entire body exercise routine? thanks.

Ideal solution:

Reply by D G
Personally, I would not want to work out in the ocean (sharks, jellyfish, sunburns…I am a pale woman lol) simply because a pool is just as excellent. Nevertheless, you can constantly teach in the ease and comfort of your own residence using standard issues just as weight or leap rope. Emphasis on circuit education and muscle confusion routines. Great dvds to check out are the Most significant Loser work out dvd series. So excellent! I have seen these kinds of great outcomes given that I’ve started the plan!

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1 Comment to "Is swimming in the ocean a excellent exercise routine?"

  1. The Surfboard Man's Gravatar The Surfboard Man
    August 3, 2012 - 12:19 am | Permalink

    If you are comfortable in the ocean than it is a great work out. Make sure you swim with a buddy if you are doing distance swimming. Also start swimming in a pool until you are a very strong swimmer.

    The Surfboard Man

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